Fitness performance training is a comprehensive program based on functional human movement.
Exercises are not isolating muscles in a single plane, but rather focus on movements such as: push, pull, squat, carry and more.
Mobility and stability in the correct places at the correct times... is is the key to effective and efficient human movement.
We utilize the Functional Movement Screen to identify and track deficiencies. Mobility exercises, in particular for the hips and thoracic spine, are integrated with core stability exercises to create fluid, coordinated movement patterns.
Project Athlete‘s Semi-Private Open Gym Membership for adult fitness members is the most personalized and flexible training option. The process begins with an Assessment to identify specific areas to improve within the design of your personalized training program. The evaluative findings, client goals, training level, injury history and more will dictate the exercise programming.