Project Athlete Performance Gym
Project Athlete Performance Gym
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    • Home
    • Athletes
    • Baseball
    • Fitness
    • Therapy
    • Staff
    • Contact
    • Fees

  • Home
  • Athletes
  • Baseball
  • Fitness
  • Therapy
  • Staff
  • Contact
  • Fees

Throwing, Strength & Mobility Training For Baseball Players

Get Stronger, Move Better, Throw Harder

Based on Driveline Baseball's Hacking the Kinetic Chain, our complete program is designed to build athletes that throw hard and are healthy, strong and mobile, and help pitchers develop multiple quality pitches.

Pitching Training

  • Baseline assessment performed by licensed physical therapist
  • Custom monthly programming - modified based on ongoing tracking with Driveline's TRAQ software
  • Full warm-up and post-throw recovery including use of Marc Pro, Theragun, and Normatec
  • Mechanical patterning with overweight and underweight implements

Pitching Training (cont.)

  • Jaeger long toss, bullpens with Rapsodo pitch tracking and high speed video, velocity development with weighted balls, command training
  • Integrated strength and mobility program

Small Group Training

Small Group Training

Small Group Training

Custom Programs

Small Group Training

Small Group Training

Ages 14+

Small Group Training

3-6 Workouts Per Week

3-6 Workouts Per Week

10-12 Hours of Training Per Week

3-6 Workouts Per Week

10-12 Hours of Training Per Week

10-12 Hours of Training Per Week

10-12 Hours of Training Per Week

Pitchers & Position Players

10-12 Hours of Training Per Week

10-12 Hours of Training Per Week

Programming & Training Tools:

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